Top 5 Foods That Help To Beat Your Stress

There has been a rapid growth in standard of living of all people. We are actually pushed to hold the 5C’S such as cash, car, condominium, credit card and country club. To achieve these, people take up lot of stress regardless of age groups or social classes. Some people may think that is life and there can be nothing done to reduce this heavy stress.

But, the fact is you as an individual need to take steps to control your stress and lead a healthy life. Make sure to create a active lifestyle and surround with people of positive thoughts. Food also works wonders in your daily life. There are few foods which have the tendency to reduce the negative health effects and offer a fit body. Let’s check the list below:

Chocolate- Coated Almond

You know that chocolate offers a number of health benefits? Yes, consuming chocolates can improve your mood and keeps you resilient during stress or depression. Just go for dark chocolates as it has less fat and sugar. It is essential to limit your daily intake of almond to control the stress.

Whole Milk

Some of the recent studies have proved drinking whole milk can help to reduce the anxiety to a great level. The key ingredient “Lactium” present in milk offer a calming effect on your body. The other benefits of drinking milk include lowers blood pressure, reduce levels of cortisol and much more.

Asparagus

Depression is associated with low levels of folic acid. Asparagus is one of the healthy vegetable that has the capacity to boost the levels of this mood-enhancing nutrient and lower depression. If you think that you are bored with the same vegetable, then you can add other vegetables such as broccoli, brussel sprouts and much more.

Oranges

Oranges, rich in Vitamin C are perfect to calm down your mind and refreshes with new energy. Many researchers have said that vitamin C strengthens the immune system and helps in controlling the hormones to a great extent. Consuming oranges daily will also make your skin glow.

Instant Oatmeal

Carbohydrates have the tendency to stimulate the brain and create “happy hormones” to your body. Ensure to take a bowl of oat meal topped with berries, almond or any flavoured toppings.