Well Being - Pranayama

Well Being (Pranayama) Workshop of 3 Sessions is facilitated by J.V. Avadhanulu for consecutive days at Auroville.

“It is in good health that the way to transformation is found.”- The Mother

This workshop introduces you to:

• Easy-to-do exercises based on yoga for flexibility and toning 

• Eight simple, but very powerful Pranayama practices

• Yoga Nidra (Deep Relaxation) to let go of stress and recharge yourself 

• Dietary principles for Well Being Intended outcome

You will gain confidence to practice. By practicing for thirty minutes per day, you enjoy a new level of wellbeing. 

This workshop is open to all. 

No registration is required.

To make the workshop beneficial to all, you are requested to:

1. Please be at the venue by 6:45 am on the first day and at 6:50 on the other days.

2. Please note that the session on the last day would be ending at 8:20 AM

3. Please note that the sessions would be held as scheduled even if it rains.

4. Please have your breakfast only after the Pranayama sessions.

There is no fee for the workshop. However, donations to Savitri Bhavan are welcome.

Duration: 22nd, 23rd & 24th Aug
Timing: 7am to 8am
Venue: Savitri Bhavan, Auroville